The sharp distinction between 140.6 and 70.3 training is interesting. Dan Lorang said in a recent interview that 70.3 training with a 140.6-focused block closer to the race was actually a good choice for most long course athletes (I'm paraphrasing, but that's the gist of it).

Unless of course you mean that Lionel actually did a very low-volume sprint block and Olympic block in the Spring of 2021, which I never really believed, because it was contrary to everything I'd read and heard about pro triathlon training.

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"FTP is a bit 2015, don't you think?" - Gustav Iden