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goals this week: swim and or water run Mon and Tues (done), not sure when I will be allowed to work out again after that --- so the goal is to listen to my doctor's orders exactly.check :-)
M - 5500 yd swim, 30 min water run
T - 3200 yd swim
Th-S - rest
My surgery went well Tuesday morning. I'm feeling pretty good, not yet itching to work out (this is a godsend), and being gentle with myself. My goals for this week are to keep resting. I was told "at least a week" with no exercise, which puts me at Wednesday as the earliest day back if I want to do upper body stuff or core. I'm not going to force it and will wait until I am completely lusting after lat pulldowns.
day 44 in a row of healthy coping skills except a small slip on day 31!
I hope you all are doing well!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Jun 28, 21 7:37