https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/Help_me_calculate_an_at_home_%22maurten%22_drink_(im_bad_at_math)_P7417228/?search_string=maltodextrin#p7417228
Try that thread^
One of the posters in that thread has this up on his website to:
https://renaissanceperiodization.com/expert-advice/intra-workout-fueling-3-hr-example
Essentially mix gatorade powder+sugar+sodium citrate in a bottle.
Try that thread^
One of the posters in that thread has this up on his website to:
https://renaissanceperiodization.com/expert-advice/intra-workout-fueling-3-hr-example
Essentially mix gatorade powder+sugar+sodium citrate in a bottle.