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Re: Long run -eating [Herdwickmatt]
Herdwickmatt wrote:
What’s the actual science say?

Actual science says: Way more carbs and sodium than virtually everyone here is mentioning.

Can totally get by on less for sure.

If you want to perform well, more is better.

desert dude wrote:
Trial and error.


Agree! But I think we can start higher than ~30g carbs per hour for optimal performance for 99.9% of athletes.

Hope the below helps a bit:


Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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Last edited by: DrAlexHarrison: Feb 2, 21 21:49

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  • Post edited by DrAlexHarrison (Dawson Saddle) on Feb 2, 21 21:43: picture failed to upload
  • Post edited by DrAlexHarrison (Dawson Saddle) on Feb 2, 21 21:49