synthetic wrote:
elf6c wrote:
ST100-100 challenge complete on Hard Mode, all runs 5K or greater, all runs outside. Runs are recorded on my Garmin Fenix 6, and posted to Strava. Had a couple of half marathon and 10k efforts in there to get the respective monthly Strava challenges (as I had a 2020 streak going for those as well). Ready to get back to some heavy bike training as soon as the weather plays nice.
still not over for purists :) i had to adjust my training to stay on track, as had rain this morning , so did minimum today - while doubling yesterday to stay on my personal 10mi / day average
I have not participated much on this thead but holding to my personal goal of 10km per day. Yesterday I also decided to skip things. I did a cold XC ski at lunch in minus 19C and then worked till 8pm and was kind of fried, low on energy and chilled and was about to bail, but then hit my treadmill and did 7km of running with stops for 4x30 plus 2x40 pushups along the way (I have been doing minimum 100 per day but preferably 200 per day since Xmas). Once I got going on the run, I was doing intervals for 50 seconds on and 10 seconds jogging at 4 percent grade. Then I got on the rowing machine for some more short intervals (20 strokes easy at 130W, 20-40 strokes hard at 250-280W). I ended up with a good quality day and without the challenge would have bailed out.
If I sort the challenge by distance I am at 787km in 35th as of this morning. I have not done any 100km weeks yet, as I am doing around 100-150km per week of XC skiing on top of the running, but maybe last week of challenge I will try to hit 100km if I am injury free.
Sorted by distance Herbert is leading the challenge with 1394 km
Last edited by:
devashish_paul: Jan 30, 21 6:53