Mbellis5 wrote:
Whats the drink rate on a bottle holding 400g of carbs. If I sip (like a mouthful give or take) a bottle every 5 mins I consume one in 40-45 mins... so.. 9 or so gulps.
Are you sipping 400g bottle every 15 -30 mins and like... 1 water bottle an hour? Almost treating each mouthful like a gel... small sips.
I assume that 400g bottle last you... 3-4hrs
I always felt with super dense bottles nutrition density consumption and absorption would be harder to get consistently right over an effort.
For a 400g carb bottle: ~1/3 bottle per hour. Plus ~2/3 bottle water per hour. (1L bottles!)
Yep, treating the front bottle like a liquid-gel basically.
It took some practice to find out how much leeway I had for mistakes (overconsuming = stomach cramp).
Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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Last edited by:
DrAlexHarrison: Jan 15, 21 12:10