devashish_paul wrote:
Have a look at every elite marathon and what they take in during the first 17 miles. It is almost zero
Yeah and someone like Kipchoge weighs 115 pounds and is built like a twig. Dude probability just needs 2 sunflower seeds to fuel 26.2.
I’m around 190lbs and when I heat up my engine - I get hot and I sweat hard at threshold. Maybe I don’t need it all - I only used 24oz earlier today.
Cheers
https://www.strava.com/...tes/zachary_mckinney
Last edited by:
plant_based: Dec 24, 20 19:11