Generally mine looks like:

M: 7
T: 10... Mona fartlek
W: 7
R: 10... Mile repeats
F: 7
S: 16... Hill bounding
S: 3

That varies sometimes, and was a little different this week.

M: 3
T: 3+10
W: 3.5+4.5
R: 3+12
F: 4.5
S: 15?
S: 3 ish

Tuesday I was feeling frisky. So I did an extra at lunch before my hard run in the evening. That, of course flowed into Wednesday where I wasn't in the mood for my normal 7. So, I split it into two... To make 8. :=). Rinse and repeat for Thursday / Friday.... Except that I ran out of time for another double day.
Tomorrow's hill-bounding long run may be interesting.

Maybe Sunday I'll do another 4x. :o) which will make Monday a measly 3mi single to recover.

Eta: somewhere along the way, I may throw down a week of challenge runs just to see what's possible.