I got the mini Theragun for my birthday this year. Was not expecting it and was a bit skeptical.
I find it useful, but not as useful as people crack it up to be. It's good at getting to those deep muslce aches and knots, but I find foam rolling to do a more thorough broad job if that makes sense. Like they complement each other, not fully replace one another. The Theragun is nice in that it's easier to transport (at least the mini is) and I can use it while doing work/email/watching TV.
Overall I decided to keep it just for the ease of use and the size. I'm hoping to get some of the other end attachments soon so I can use the Theragun for specific muscle targeting and foam rolling for broad massage and relief.
Strava
I find it useful, but not as useful as people crack it up to be. It's good at getting to those deep muslce aches and knots, but I find foam rolling to do a more thorough broad job if that makes sense. Like they complement each other, not fully replace one another. The Theragun is nice in that it's easier to transport (at least the mini is) and I can use it while doing work/email/watching TV.
Overall I decided to keep it just for the ease of use and the size. I'm hoping to get some of the other end attachments soon so I can use the Theragun for specific muscle targeting and foam rolling for broad massage and relief.
Strava