sodium and electrolytes, which may cause you to get thirsty, in which case you drink water.
You're exceeding your endurance limit, and your body is letting you know. Need to change something up, diet and sleep probably.
Also, as another poster said, move your cleats all the way back, and adjust your saddle to re-optimize. It's just good general purpose advice.
Edit: he said move them forward. Don't do that. Move them back and your saddle a touch down to match.
Eric
Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting
“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
You're exceeding your endurance limit, and your body is letting you know. Need to change something up, diet and sleep probably.
Also, as another poster said, move your cleats all the way back, and adjust your saddle to re-optimize. It's just good general purpose advice.
Edit: he said move them forward. Don't do that. Move them back and your saddle a touch down to match.
Eric
Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting
“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”