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Re: Calf cramps on bike - age related / general fatigue / other? [mv2005]
sodium and electrolytes, which may cause you to get thirsty, in which case you drink water.

You're exceeding your endurance limit, and your body is letting you know. Need to change something up, diet and sleep probably.

Also, as another poster said, move your cleats all the way back, and adjust your saddle to re-optimize. It's just good general purpose advice.

Edit: he said move them forward. Don't do that. Move them back and your saddle a touch down to match.

Eric

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Last edited by: ericMPro: Dec 3, 20 5:47

Edit Log:

  • Post edited by ericMPro (Dawson Saddle) on Dec 3, 20 5:47