devashish_paul wrote:
I am going to do a 5000m baseline before the challenge. Currently my best post rehab is 22:29. I would like to see how close to 22 I can get it before challenge and hopefully take it to 21.xx afterwards. As it stands I need to take off 6 seconds per km to get sub 22. Maybe if I can lose 8-10 lbs during the challenge then I'm done!!! Good luck on Feb 12th. Will we have Steve Fleck doing a livestream with expert commentary from Slowman and some IAAF judges at the track. Track spikes or springy shoes?
You hurt my head with your mixed units. m, Km, and lbs. :-) 2.5 kilos should do it...along with a some race-pace work.
Springy shoes---Standard ASICS training shoe. I don't have a fancy racing shoe.
Last edited by:
Tom_hampton: Oct 28, 20 6:48