devashish_paul wrote:
My view is that in general we should not train to the point of hurting immune system, so the same applies now vs before. But I am racing age group and not pro. ...my rule of thumb has been, ''end every workout in every sport like you can tack on a 5km run, but don't do that 5km run...save it for life outside training".
I wish everyone in my age group would train like this—forgetting what it's like to go hard, to go to failure.
If you're not gonna go hard on hard workouts, why even bother?
devashish_paul wrote:
I don't think there is any magic to prep immune system different, I think the stategy is minimize unneccessary contact and interactions or when we have them be smart about it (which also happens to be how to avoid the flu and other infections)no sponsors | no races | nothing to see here