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Re: Training intensity during coronavirus surge [nav|gator]
My view is that in general we should not train to the point of hurting immune system, so the same applies now vs before. But I am racing age group and not pro, and need energy for rest of life after training (inclusive of fighting germs around me). Generally for the last 15 years, my rule of thumb has been, ''end every workout in every sport like you can tack on a 5km run, but don't do that 5km run...save it for life outside training". It also sets things up better for tomorrow's workout and tomorrow's life stress load. I don't think there is any magic to prep immune system different, I think the stategy is minimize unneccessary contact and interactions or when we have them be smart about it (which also happens to be how to avoid the flu and other infections)
Last edited by: devashish_paul: Oct 15, 20 7:18

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