Hello,
Currently in the city (and country) where I live there is an exponential increase of coronavirus cases in the last weeks. I saw that similar situations are within many countries and I was wondering if training intensity/volume should be reduced in order to not impact the immune system.
Tempo, long, etc. workouts are crucial for improvements but also are taking their toll on the immune system for a few days. I was wondering what kind of changes can be made within the training in order to lower the risk in case of coronavirus infection and also have some improvements to be ready when racing will be resumed.