Not sure I buy the heat argument, (don’t these guys have AC?) but I do think that guys coming in with just indoor riding are at a disadvantage, simply because riding on a trainer is not like riding on the road. You aren’t putting out power while navigating the road and other riders, dealing with different surfaces, cornering, all of the random changes in terrain, wind and rain, etc. Plus sprinting on a trainer just sucks. It’s not like sprinting on the road at all.

Aside from that, it’s just easier and more enjoyable to do the kms outside.

---

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly