Bing - sending you a DM with a recent email I got with tips about how to stay active/primed during the workday. Hopefully there's something in there that helps you.

Dr TC - echoing what EDBB said about consistency. Hope you get that PR this week!

Chugging along here. I've had my second session in the pool and it went waaaaaay better than the first one. I've managed to book 2/week for the next few weeks and more pools around us are opening so hoping to get the swimming built back up.

I've been suffering from the indecision that comes from not having a real plan in the books so I've put one in today. Hopefully it'll help. I just need to get back into a routine again.