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Re: Lower Abdominal Injury Help [BHicks]
I posted a long list of what was given to me for Athletic Pubalgia (a related condition):

https://forum.slowtwitch.com/...ost=7035462#p7035462

It took a long time to recover (6 months), and then to go away completely (1 year). But, there were a few good side effects of the exercises above. Notably, I'm now "bullet proof" on the run. knock-on-wood.
Last edited by: Tom_hampton: May 6, 20 9:38

Edit Log:

  • Post edited by Tom_hampton (Dawson Saddle) on May 6, 20 9:38