That alone is impressive. Mostly because of the consistent disciplined approach. Do you find you need "x" number of hours of sleep to feel properly recovered to tackle your next workout? Or any foods work better for you?

In a former life as a bike racer I'd race in mini stage races (up to 5 days). Every day felt like the hardest day I'd ever spent in the saddle. Whether it was mental or not, I could not fathom taking simply the RICE approach because there was a set time the next day when the next race would start. I had to be on that line, at that time, or the race left without me. In addition to taking care of post-race eating basics, either a light massage or recovery boots were a necessity for me.