It's a wrap for me! Started late and after 15 days I had 7 runs. I was hoping to get to 70 runs, but in the remaining 85 days I managed 84 runs. One day I was sick (just did a very slow 2k run to keep the run streak). 91 runs and a gold medal!
Did I improve? In early December I ran a 5k in a parkrun where I went as fast as I could. I managed 24:43. Disappointing, I did the first 5k in 70.3 last September at about that pace, and my Strava PR was 22:33, ran during a sprint+ tri last summer. My running really improved since December, so on this 100th day I thought I'd give it a go and see how fast I can run a 5k now. I managed 21:02! Sub 20 here I come!
Thanks for putting this up, the consistency of running really has made a big improvement for me.
Did I improve? In early December I ran a 5k in a parkrun where I went as fast as I could. I managed 24:43. Disappointing, I did the first 5k in 70.3 last September at about that pace, and my Strava PR was 22:33, ran during a sprint+ tri last summer. My running really improved since December, so on this 100th day I thought I'd give it a go and see how fast I can run a 5k now. I managed 21:02! Sub 20 here I come!
Thanks for putting this up, the consistency of running really has made a big improvement for me.