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Re: Spine friendly workouts for L5-S1 Disc herniation [Matt_Stimpson]
Thanks for the response.

Oh man, bummer on the no running. Im sorry to hear that you can't run.

I'm hoping I am able to run again. Im 30 so the prospect of never running again would be very difficult.

Surgeon told me that not being able to run is evidence of impacting quality of life and would be a reason to undergo the procedure and said I should be able to return.

Really would prefer to get there the conservative way if I can....

I was also told that cycling is more problematic since its in a flexed position vs running which is in a neurtral position. I'm not in a hurry to do either to be honest.
Last edited by: runner15: Feb 28, 20 10:45

Edit Log:

  • Post edited by runner15 (Big Pines) on Feb 28, 20 10:45