Thanks for getting us started on the end of January, Dr. TC! Omg it's the end of January.
My goal last week was to finish out my three-week build, and I MADE IT! Phew. Thank goodness it's a rest day today. 4:30 came entirely too early this morning :p
This week's goal: REST FOR THE LOVE OF GOD REST
M- rest (nailin' it)
Tu- 30min run
W- 30min swim and 60min Zwift. I'm also volunteering at the museum all day
Th- wait, what's this? ANOTHER REST DAY?
F- 30min swim and a GLORIOUS 2-hour massage. Treat yo self, indeed.
Sa- 6mi run. I'm also hosting the cycling club's annual volunteer appreciation/awards event. Always super nerve-wracking to get in front of some of the most important people in our club to make sure they're kept happy and well fed (at least for one day)
Su- rest day. Except not really because it's SUPER BOWL PARTY THROWDOWWWWWWWNNNNNN.
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
My goal last week was to finish out my three-week build, and I MADE IT! Phew. Thank goodness it's a rest day today. 4:30 came entirely too early this morning :p
This week's goal: REST FOR THE LOVE OF GOD REST
M- rest (nailin' it)
Tu- 30min run
W- 30min swim and 60min Zwift. I'm also volunteering at the museum all day
Th- wait, what's this? ANOTHER REST DAY?
F- 30min swim and a GLORIOUS 2-hour massage. Treat yo self, indeed.
Sa- 6mi run. I'm also hosting the cycling club's annual volunteer appreciation/awards event. Always super nerve-wracking to get in front of some of the most important people in our club to make sure they're kept happy and well fed (at least for one day)
Su- rest day. Except not really because it's SUPER BOWL PARTY THROWDOWWWWWWWNNNNNN.
Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
Last edited by:
Dr_Cupcake: Jan 27, 20 10:00