I've gone the other way. I retired. Now I have the time to work out as much as I want. At 52, I was 160 pounds, lifting weights, and making my return to running marathons. By 55 I was cycling and swimming, and getting ready to make my return to triathlons at 155 pounds. I'll be 60 next year, and training for my 2nd full, and weigh 148. I don't run nearly as much as I used to. But I work out more hours a week than I ever have in my life. I eat as much as I want, and let my body find its own weight.

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Athlinks / Strava