monty wrote:
I had the same thing happen, late 40's to about 60. mid to high 150's was pro race weight, topped out at 180's, hitting 185 at the peak. For me it was going on the IF eating program, and slowly cleaning up the diet. Over the past 10 years heading more plant based, with 18 hours of no eating a day, and right now at 169. I hit 166 awhile back, but back slid, and now going right direction again. And yes, running is much easier, and climbing on the bike too. Riding flat or swimming, no change really. In fact, swimming always feels better when fatter and in shape, flotation I suppose. Main thing is not to let it just keep going, get a handle on it, and then make sure to let your body be at a weight long enough to reset. It always seems to want to go back to the weight it has been recently, so that is why losing is so much harder than gaining. Probably some survival trait.
Agree with most of what Monty has said here. I'm 59 and have found it harder to lose weight with age but it's definitely doable with some changes and discipline. Main things are a cleaner diet and eat only what you need. Hey, I love pizza, beer and sweets as much as anyone, but when I need to lose 10 lbs or more to get down to "race weight" it can still be done. Generally I eat more plant based and healthy whole foods, cut down on carbs, and cut down...or completely cut OUT the OBVIOUS things like sugar, junk foods, alcohol, etc. You'll know you're on the right track when you start craving fruit and veggies, haha. Also as Monty said look into intermittent fasting (if you're not already doing it), it's worked for me and believe it's anti aging too. Change the mindset and habits of eating at certain times out of habit and be more mindful of when the body is truly hungry and needs nutrition. Good luck!
*I'm not a nutritionist or dietitian :)
Edit: when I say cut down on carbs I mean eat more plant based carbs (less processed carbs)