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Re: Ankle support for trail running [Kenney]
Kenney wrote:
you can strengthen, but once those tendons stretched, always easier

Limiting motion (with tape or brace or whatever) makes us weak. Great for a little rest initially, but once I'm healed strength and motion are what I'm after.

Proper rehab is the most important thing in preventing recurrent sprains. Braces are no substitute.
Last edited by: jstonebarger: Aug 23, 19 3:32

Edit Log:

  • Post edited by jstonebarger (Lightning Ridge) on Aug 23, 19 3:32