Kenney wrote:
Thank you. Dr told me I need to get two more tests for a total of 3, to get a true number.
Originally she said low would cause concern for bone density, but with running so much should not be an issue with me.
I do not feel tired or fatigued.
I did have a hard time doing a technical 50k with 11k of climbing :) but made it well under cut off...
Honestly, I am slow but I do not think its it from T.
Any suggestions to naturally increase?
Doesn't seem to me that you have any reasons to be concerned if you don't feel tired or fatigued. Since you have been training 10 hours a week for years, I think you would have noticed an abrupt change in your fatigue level if you had a medical condition that caused your T to drop at a faster than normal rate.
From what I've read, doing less endurance training and more strength/intensity training will increase your T level naturally. There's likely a training load sweet spot as far as T level.
Last edited by:
Mark Lemmon: May 17, 19 7:02