I wonder what's the weight of the people who have replied in this thread. Everyone's body is different. It's easy to lose 3lb for 200lb guy, but not easy going from 132 to 130. I'm exactly 131 and if I lose 1-2lb, I feel dizzy. You have to poop, pee and sweat a lot to lose that much for 132lb person. Eat bare minimum(mostly vegetables) with no salt and do light exercise like walking, jogging or jump rope. Sleeping a lot with empty stomach helps too. Take sleeping pills and go to bed with empty stomach. I used to be 156lb 4 years ago and dropped 25lb.