When I talk about Intervals, I mean running intervals. Of course, bike intervals are pretty heavy in trainerroad! :)
But in running and swimming, I always feel like I need to change or adjust something.. It's quite normal if I don't have a coach, but I don't want to tweak each workout
I came from a running background when I was 16-19 years old. I'm 24 now
But in running and swimming, I always feel like I need to change or adjust something.. It's quite normal if I don't have a coach, but I don't want to tweak each workout
I came from a running background when I was 16-19 years old. I'm 24 now