P3aceFrog wrote:
Hello, I was looking for a plan to prepare my first Olympics races and my 70.3 next year.
I was using trainerroad, but I need some advice on
10k : 33'
FTP: 300W
Smiw : beginner 1800m in 30' test
For your first year of training your times are fast to me
What time are you aiming for your 70.3?