Schnellinger wrote:
4-6000kcal most days. More towards 6000 on double/triple threshold session days and more towards 4000 on easy days. Typical day:
M1: 60g of serial with 30g of whey 80 with milk (and jam/honey for double/triple days)
M2: 100g oatmeal, 30g whey 80, 50g of raisins, 1 banana, 40g nuts, some berries, salt, cinnamon and milk.
M3: 200g pasta/rice/couscous with 3 eggs and veggies
M4: 100g oatmeal, 30g whey 80, 50g of raisins, 1 banana, 40g nuts, some berries, salt, cinnamon and milk.
M5: 1kg potatoes/sweet potatoes with 125g of Salomon. Approximately 300g of beans and veggies + mushroom on top of that
In addition sports drink during sessions, post workout fruit and/or protein shake, in between snacks if I'm approaching -30 in training peaks (but then I know it is time to let go of the gas too).
191cm
82kg
17hours/week over the last year, 21hours/week last 3 months.
Hope this helps.
PS: yes, I weigh my food. I am a freak
I used to do this same thing (quite a long time ago) until I got to the point where I could pretty accurately eyeball the caloric contribution of pretty much everything I was eating. If you're a little off, it all averages out as long as you're not consistently high or consistently low.
Edit: the shocking reality is that most people have absolutely no idea what a given portion of food accounts for, calorically. I think that partially (in addition to the present abundance of food) accounts for the staggering obesity problem, as well as why people trying to lose weight continually fail so miserably.
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