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Re: "Junk miles" -- Any benefit? [wintershade]
One of the better threads generated recently with great discussion points. Nice one Winter shade.

I don’t think that adding a 30-45 min spin or a 30 min commute is going to do much for you. Reasons being to detailed to go into posting on an iPhone but it has to do with philosophies regarding training “time limited” athletes vs non-time limited athletes.
Last edited by: TravelingTri: May 9, 19 3:30

Edit Log:

  • Post edited by TravelingTri (Lightning Ridge) on May 9, 19 3:30