Overall did a good job! healthy coping skills except for Friday.
I did things that will make me faster, like only running 5 days and not running on a tiny little sore spot yesterday (breaking news - managed to apply ample intelligence to my training, for once); actually riding my bike; doing one threshold set and one fast 100 set in the pool; doing one short run instead of my standard run-for-an-hour-ish; did my long run outside; and lifted.

M: 5k walk + 2325 yd swim
T: 7 mi run + 1275 yd swim
W: 14.5 mi run
T: 7.2 mi run + 1025 yd swim
F: 4 mi run + 1625 yd swim
S: 11 mi run + 875 yd swim
S: 36 mi bike

goals this week: keep doing stuff that makes me faster; use healthy coping skills

I think I'd mentioned on here that I was possibly doing a spring marathon. I switched to the 15k (yet again acting like an intelligent person) and I feel good about the decision.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD