Swimmers with buttocks have done 29+ minutes in a 70.3 (non-wetsuit freshwater swim) at Muncie. 17th OA out of the water, 2nd AG, and fresh as a daisy getting on the bike. I think that is the primary goal in the swim in a 70.3 or longer, to swim reasonably quickly without destroying your race in the first half hour.
Swimming Workout of the Day: http://forum.slowtwitch.com/...ost=5784860#5784860;
Favourite Swim Sets: http://forum.slowtwitch.com/...m.cgi?;post=5004659;
Unattainable goals for 2019/2020 season. https://forum.slowtwitch.com/...ost=6944848#p6944848