My goal had been a long run; I did it on Monday on the treadmill watching Boston. I am at the tail end of the cold that started 11 days ago.
5 swims (M, T, Th, F, Su), 8275 yds
2 bikes (W, Sa), 21 mi
7 runs, 49.6 mi (two of the runs were outside which is a big deal for me)
the Saturday run was a local 5k; I ran 24:43 and was 3rd FOV. I had fun, and am in about the shape I thought I was in. This week I am running a 10k on Saturday.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
5 swims (M, T, Th, F, Su), 8275 yds
2 bikes (W, Sa), 21 mi
7 runs, 49.6 mi (two of the runs were outside which is a big deal for me)
the Saturday run was a local 5k; I ran 24:43 and was 3rd FOV. I had fun, and am in about the shape I thought I was in. This week I am running a 10k on Saturday.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Apr 17, 19 9:33