NealH wrote:
That's why, imho, you should do the sprinting at the end, or latter part of the session.Yes, I understand your point.
I didn't design the workout---or any of the ones I've done in March or April. I started following a semi-coached plan in early March.
I have a scheduled phone call next week. Swim progress (or the lack of it) is high on my agenda---to include understanding the design of the swim portion of the plan. I need to understand the madness in the method, in order to trust the process.
Last edited by:
Tom_hampton: Apr 4, 19 14:37