Weights at lunch - swim scheduled for tonight.
Notable from weights is that I decided to try and start working legs, I was a little nervous about my knee injury. 3 rounds 20 reps on leg press, started light at just 100 lbs, last round was at 260 lbs and no issues at all. Promising! I'll bump up the weight some more next time....
Tonights swim
warmup 300s, 100k, 200p
12x25 sprinters game
main set
12 x 75 d1-3 @1:30
50 ez
6 x 75 (1 fast, 2 long and smooth, repeat 2x)
50 ez
3 x 75 build
25 ez
300 ez warmdown
2900m total.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Notable from weights is that I decided to try and start working legs, I was a little nervous about my knee injury. 3 rounds 20 reps on leg press, started light at just 100 lbs, last round was at 260 lbs and no issues at all. Promising! I'll bump up the weight some more next time....
Tonights swim
warmup 300s, 100k, 200p
12x25 sprinters game
main set
12 x 75 d1-3 @1:30
50 ez
6 x 75 (1 fast, 2 long and smooth, repeat 2x)
50 ez
3 x 75 build
25 ez
300 ez warmdown
2900m total.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Apr 3, 19 17:56