Weights at lunchtime
evening swim
Warmup 300s, 200p, 100s
4x50 k
8x25 Scull/swim
Main set
500 loco
5x100 build @1:45
5x50 d1-5 @:45
10x25 alt sprint/ez @:30
300 ez warmdown
2800 total
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
evening swim
Warmup 300s, 200p, 100s
4x50 k
8x25 Scull/swim
Main set
500 loco
5x100 build @1:45
5x50 d1-5 @:45
10x25 alt sprint/ez @:30
300 ez warmdown
2800 total
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by:
JasoninHalifax: Apr 2, 19 7:01