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Re: April Swim Thread [FishinPA]
Weights at lunchtime

evening swim
Warmup 300s, 200p, 100s
4x50 k
8x25 Scull/swim

Main set
500 loco
5x100 build @1:45
5x50 d1-5 @:45
10x25 alt sprint/ez @:30

300 ez warmdown

2800 total

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly
Last edited by: JasoninHalifax: Apr 2, 19 7:01

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