Big fail this week.

I'm only swimming 3x these days. Monday, Wednesday, and Saturday.

Overslept on Wednesday. Thought, "no big deal... I'll swim tomorrow." made it to the pool on Thursday to find it closed due to a plumbing failure.

Today...

1000 ez swim
1000 mod pull
1000 hard pb+pads

37m bike
5m run with 8x1' @5k (5:55) pace

Good day today. Bummed I bailed on the mid week swim.