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Re: Any night shift worker training for IM? [Iwant2gofast]
i work a weird schedule... i work 14 days at work (12 hour shifts) on a remote location away from home then 14 days at home.

my first week at work is nights then swap over to days.

at work i typically can get in at the most a couple of hours for training / exercise per day, i try to work out 6 days a week.

at home it’s about the same due to life obligations.

i probably end up netting around 10-12 hours a week on a good week.

2019 Schedule: Ironman 70.3 Texas April 7 & Ironman 7.03 Waco Oct 27
Last edited by: damon.lebeouf: Mar 14, 19 7:02

Edit Log:

  • Post edited by damon.lebeouf (Lightning Ridge) on Mar 14, 19 7:02