my first week at work is nights then swap over to days.
at work i typically can get in at the most a couple of hours for training / exercise per day, i try to work out 6 days a week.
at home itâ€™s about the same due to life obligations.
i probably end up netting around 10-12 hours a week on a good week.
2019 Schedule: Ironman 70.3 Texas April 7 & Ironman 7.03 Waco Oct 27