First!

I'm trying to get back into a more structured routine. We'll see how that goes. I'm swimming with the team on Mon, Wed, and Sun, and I'm going to try and swim on my own on Fridays. The Friday is going to be some kind of specific focus, whether it be a stroke day, kick day, pull day, or working on some specific part of my stroke. Today was a kick day, partly to test the knee out and partly because my kick is terrible at the moment.

400 SKPS (pull with band, no buoy)

5 x 50 kick w/ fins
5 x 50 dolphin kick with fins
100 easy swim
5 x 50 kick no fins
5 x 50 kick dolphin kick, no fins
100 easy swim
(All kick on :60 turnover.)

8 x 50 d1-4 @60 (40, 38, 35, 35, 43, 40, 38, 35)
100 easy
4 x 50 d 1-4 @ 60 (45, 40, 35, 34)
50 ez
50 strong (:33)
100 easy

That finishes off the week at 9800m (no swimming on Sat for me)

---

Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly