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Re: 80/20 training method [cartsman]
cartsman wrote:
At the other extreme, if you're a time-crunched amateur who struggles to consistently hit 7 hours a week, then you can go hard pretty much every session without risking over training, and if you spend 80% of your limited training time in zones 1 and 2 then you're going to plateau pretty quickly.


are you sure you're not backwards on this? Not the over training part the plateau part.

Brian Stover USAT LII
Accelerate3 Coaching
Insta

Last edited by: desert dude: Feb 27, 19 16:28

Edit Log:

  • Post edited by desert dude (Dawson Saddle) on Feb 27, 19 16:28