Just sounds like life isnâ€™t matching up so whatever you do id make sure you set a goal that is fair for your circumstances. I donâ€™t think setting an PR goal on top of getting not proper recovery is a very sound or logical goal. Thatâ€™s not how you perform to your peak ability so Iâ€™d say you should match your goal/expectations with your training/life reality.
-USAT L2 coach, M.S. Exercise Physiology