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Re: 80/20 training method [Pyrenean Wolf]
Michi Weiss had more low intensity or how did you calculate it?

According to this image of the article 92% is easy training: http://www.srm.de/...53_AM_7a73cba1fc.png

At 82% hr I don't feel easy going anymore though :)
Last edited by: cmart: Feb 18, 19 8:18

Edit Log:

  • Post edited by cmart (Cloudburst Summit) on Feb 18, 19 8:18