I'd be interest in weekly volume vs pace. Im doing mostly short runs (4 Ish), but I'm averaging 40-45 mpw (10-11 runs) and am in the 8:10 pace range.
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Tom_hampton: Feb 11, 19 14:24
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Re: How fast do we run? (part 2) [xpda]
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- Post edited by Tom_hampton (Dawson Saddle) on Feb 11, 19 14:24