4.3mile run at lunch. Legs were heavy and sluggish today.

Also did usrpt set today... 50s.

WU:
6x25 (15s) clock drill
2x100 (30) la/ra/sw

MS: 30x50 usrpt (20s) @43s failed at 15 and 25
The Fail at 15 wasn't really a fail... I got kicked out of my lane. I'd probably have made it to 17 or 18. It was also 80*F today...warmest day since October by a long shot.

CD:
4x50 kick
100ez

2100scy

I was fighting hamstring and toe cramps while doing the kick set. They never quite cramped... They were just letting me know they were there.

Feb 3/4, 5000scy
R/D/S: 59/52/40