Tried doing a little bit of light kicking in practice tonight. No go, I’ll give it another week. I have an appt to see my doc later this week, make sure nothing is damaged and to try and get in some physio, if necessary. The swelling hasn’t gone down at all, but range of motion has gotten better.

Tonight’s practice (again, this is as written. I just pulled the whole thing)

400 SKPS
12x25 sprinters game on 30
4x25 kick/pull

800 (neg split)
4x25 @ :40 (hard /ez)
400 (neg split)
4x25 @ :40 (hard / ez)
200 build
4x25 ez

150 warmdown

2650 total

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly