Since I can't run anymore, changing up the routine so I'm doing weights at lunchtime.

3 sets of each:

Dumbbell Military Press
Dumbbell Curls
Triceps extensions
Gym Ball Crunches
Hanging Knee Raises
Lat Pull Downs
Dumbbell Flys


When the knee gets better I'll start working in some squats.

Got a swim scheduled for tonight. More pulling. yay.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly