Jason, I'm glad you're getting a bit better.

7.5 mi easy run
1325 yd swim

500 swim
5 x [50 kick + 100 swim]
75 kick c/d

January: 21,825 yds (18 swims)

runs/total days/swims = 46/48/28

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD