Well... I can't even do 100 on 1:10, or 1:15, or 1:20.

25s today.

WU: 4x100 (30s)
MS: 30x25 usrpt (15s) at 18.2s failed at #14, #20, #26
Finished out the set as 3x25 on 30s 21/22/22

4x100 desc 1:40/39/38/33

1500scy

Bike: 26miles 2x20 @ftp

Run: 4.6m @8:01 6x30 strides

Jan: 5/5, 8kscy
100/100/100: 19/22/16 (run/days/swims)