I'm planning on spending some time with the chords today. So, I will count that as a win. I will also run today, maybe 2x.
I managed 205kscy in 2018 starting from May (due to abdominal injury in '17), averaging 25k per month. My biggest month (ever) was November at 35k.
My goal for 2019 is to avg 30k / per month or 350k for the year. A stretch would be 400+. I'd like to say 500k (1500 per day) but I don't think that's realistic given other considerations. But, I'm not ruling it out.
As far as goal times, I want to go under 25m for my A race (October) OD swim leg. That's 1:30 / 100y. Don't know if that's doable, but it doesn't seem out of the realm.
I feel pretty solid on the run, I'm looking forward to coming out of the 100/100 stronger than ever in my life.
I really want to be able to focus on the bike some this year. It took a backseat in 2018 to rebuilding the swim and run after my injury, because it came back quickly to a respectable level on just 1-2x per week.
In order to have the freedom to do that I need to get the swim sorted early, so that when the daylight comes back I can ride hard more than 1x per week.
I lost a lot of ground during the holidays on the 100/100/100 thing. I'm at 11 swims which includes one dryland session, and 13 runs in the 17 days so far. So, I'm down 6 and 4, respectively.
11/13/17
I managed 205kscy in 2018 starting from May (due to abdominal injury in '17), averaging 25k per month. My biggest month (ever) was November at 35k.
My goal for 2019 is to avg 30k / per month or 350k for the year. A stretch would be 400+. I'd like to say 500k (1500 per day) but I don't think that's realistic given other considerations. But, I'm not ruling it out.
As far as goal times, I want to go under 25m for my A race (October) OD swim leg. That's 1:30 / 100y. Don't know if that's doable, but it doesn't seem out of the realm.
I feel pretty solid on the run, I'm looking forward to coming out of the 100/100 stronger than ever in my life.
I really want to be able to focus on the bike some this year. It took a backseat in 2018 to rebuilding the swim and run after my injury, because it came back quickly to a respectable level on just 1-2x per week.
In order to have the freedom to do that I need to get the swim sorted early, so that when the daylight comes back I can ride hard more than 1x per week.
I lost a lot of ground during the holidays on the 100/100/100 thing. I'm at 11 swims which includes one dryland session, and 13 runs in the 17 days so far. So, I'm down 6 and 4, respectively.
11/13/17
Last edited by:
Tom_hampton: Jan 1, 19 9:23