I work out very early 4 days a week: twice for masters swim (75 min) and twice for an indoor cycling class (60 min). They are usually moderate to intense workouts. They start at 5:30 am, which is too early for me to get up in time to have a "normal" breakfast and have time to comfortably digest before the class. I only recently started this early morning routine (a couple of months ago) and have tried a few different approaches on fueling for the workouts, but would like to get thoughts on what works for you. My current strategy is to have about a tablespoon of nut butter and a table spoon of fruit jam (or dried fruit) 25-30 min before my workout. That seems to be working ok, but am open to trying other ideas or foods.

Merry Christmas!